Symptoms of poor posture

Rounded shoulders.
Potbelly.
Bent knees when standing or walking.
Head that either leans forward or backward.
Back pain.
Body aches and pains.
Muscle fatigue.
Headache.

Physiotherapy Treatment May Include:

Assessment and diagnosis of postural habits

Postural education and training

Manual therapy and soft tissue massage

Dry needling

Postural taping

Electrotherapy

Joint mobilisation

Corrective exercises and movements to improve flexibility, strength and posture

Activity modification advice

Advice regarding ergonomic work stations

Pilates exercises

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